Remote Work can be the greatest tool you'll ever encounter to improve your mental health. But when done unintentionally, it can become a detriment. I've been on both sides of the coin. The purpose of this page is to outline how I shifted my approach to remote work to improve my mental health.
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Mental Health Methods
Tracking your mental health
Learn what works and what doesn't.
Optimize your day
Build the day you want to have, not the one you have to have.
Establishing your workspace and time
Design a space that works for you, not against you.
Mental Health Exercises
Daily training for a positive mental state.
Setting personal goals
Realize what you'd like to grow into.
Reflect on your gains
It's human nature to only think about the gaps between where we are, and what we view as the 'idea' place to be in. This negativity can often overshadow the progress we are making on a daily/weekly/monthly/yearly basis. By reflecting on this progress consciously, we can focus on the gains we are making instead of gap we have left to close.